Flatulence can almost double the belly
Are you planning to jump soon into your favorite piece of clothing that likes your line, but in recent time you’re fighting with bloating and stomach that bothers you, it is time to take things into your own hands.
Here are 6 tricks that will in only 6 days help you get rid of the hated swim rings around the pike.
How many times it happened in the morning to look at yourself in the mirror and like what you see, and already in the afternoon or evening, you notice how your stomach looks almost twice as bigger?
The reason is not overnight weight gain, more your daily habits that cause bloating and puffiness, and this visually increase the stomach.
If you want to reduce float around the waist for only 6 days and jump into your favorite piece of clothing without fear, follow these 6 rules.
Reduce salt intake
Salt meal provides a richer flavor, but this spice retains water in the body causing a feeling of puffiness, and this increases your abdomen. So, salty snacks and fast foods are prohibited during the next week.
Reduce your intake of carbohydrates
White bread for breakfast and rice or pasta for lunch are part of the daily diet to many people. But these foods are loaded with carbohydrates and not a friend of your lines or abdomen, so get them out of the diet.
For breakfast rather eat food rich with protein such as eggs and cheese, and lunch emphasis put on the vegetables or, if you prefer rice, prepare the integral one. If you can not go without bread, we give you the recipe for fine dietary rolls without flour.
Forget the milk
Lactose intolerance can cause problems with digestion and a strong sense of flatulence. If you not sure in wich group do you belong to try at least a week without milk. Enrich coffee with soy or almond milk, and instead of cup of milk drink liquid yogurt.
Although the fruit is healthy, some of these tasty fruits can cause bloating. Apple, pear and melon are very delicious fruits, but also more difficult to digest and may cause bloating and gas, and this emphasize your belly. Rather reach for citrus fruits such as lemons and oranges and forest berry fruit.
Say ‘no’ to hot spices
Hot spices stimulate gastric acid secretion that can cause inflated and hard stomach. Although they are healthy, skip them for a week, and rather reach for a lighter spices such as basil, oregano, thyme, etc.
SAF stands for three things that your body does not like. Sugar (refined), alcohol and fried food are not friends of your lines and you should , if you want a flat stomach, definitely avoid.
All of the above causes inflation, are slowing digestion and are not conducive to your line, so eat wisely and enjoy in significant changes in your body.