Weight gain, lines, wrinkles and many more come with age.
The skin starts losing its elasticity and the muscles lose their agility.
When the muscles loosen, people start getting prominent double chin that completely changes the physical appearance.
This is not something to worry about as it comes due to several factors like weight, age, and genetics.
Diet cannot change this issue as the fat is quite hard to get rid of, but there is another method which will eliminate it forever.
These exercises will help you eliminate this cosmetic problem in a short period of time.
- Exercise 1 – throw your head in the back and blow kisses in the air;
- Exercise 2 – repeatedly stick your tongue out;
- Exercise 3 – say the letter O including expressive lip and jaw gestures.
These exercises should be done at your home in front of a mirror for only 5 minutes.
The issue will gradually disappear.
You will not remove the double chin, but will also strengthen the critical muscles located under your jaw in order to prevent its reappearing.
You can follow all the instruction from this video.
Healthy Food Team