Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

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Cucumber diet is ideal for those who doesn’t like to think much about what to eat during the diet. The diet last 10 days and there are a few products that are consumed in that period.

There is an extended alternative of 14 days where people have lost up to 7 kg. ( Physical activity included)

The main product of this diet is the cucumber which can be consumed in any amount when ever you feel hungry.

Other food that you can eat during this diet are:

• 2 boiled eggs or 150 grams of tuna (without the oil) or 15 grams grilled white meat.

• 2 larger boiled potatoes ( the potatoes can be boiled, baked but not fried) or 3 peaces of whole wheat bread

• 0,5 kg of fresh fruits

Liquids:

• water,

• tea,

• coffee (no sugar).

No alcohol and soda drinks.

Every meal as well as between meals – feel free to dig in that fresh cucumber salad or make a cucumber shake.

You can consume unlimited amounts of both whenever you feel hungry.

Example menu:

Breakfast: 2 hard boiled eggs and one plate of cucumber salad.

Between meal: 5 plums, or one big apple or peach. The fruit should not be more than 200 gr.

Lunch: Toasted whole wheat brad and a bowl of cucumber salad.

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