Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.
However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.
What is Body Mass Index (BMI)?