Sore knees and joints appear due to inappropriate footwear (among women), but also the process of aging.
Anyhow, this condition is very common and thus it is highly important to know what ingredients from the nature can be used in treating the pain.
We came across one recipe whose ingredients offer anti-inflammatory properties and also soothe sore joints and knees.
Moreover, there are other components in them which will help you strengthen the ligaments and tendons because they are packed with silicon, vitamin C, bromelain, and magnesium.
- 1 cup of rolled oats;
- 1 cup of 100% natural orange juice;
- 1 cup of water;
- 2 cups of diced pineapple;
- 1 tsp of cinnamon;
- ½ cup of crushed almonds;
- Organic honey for taste.
How to prepare it: take a pot and place the oatmeal with water there, cooking it for couple of minutes.
When it is cooked, turn the heat off and let it cool. Place the oats n blender and add the orange juice, honey, almonds, cinnamon, and pineapple.
Add some water if you want to make it more liquid.
Consume it daily and watch how your tendons, ligaments and joints strengthen. The pain will finally go away.
Why is this recipe so effective?
There is abundance of vitamin C in pineapple and it is essential for strengthening the skeletal system.
Moreover, there is bromelain in it and it acts as an anti-inflammatory agent.
The orange also contains vitamin C and it helps in strengthening the bones, ligaments, and tendons. Cinnamon, then, has anti-inflammatory effects ad is able to improve circulation which will help in recovering joints and knees.