If weight loss is what on your mind then diet is a must and sure for you.
You must have balanced diet and by the time, you must be aware of calories count of each food stuff. But have you came across an amazing diet which ensure 3 kg weight loss in 3 days? Not yet then just check it out now!
You have to use this diet just 3 days a week. And for the rest of the days in a week you just have to go for a balanced diet.
In rest of the days just try to avoid foodstuff with too much salt, sugar, and off course junk food so that the body will be free from calories.
- Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
- Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.
- Snack: 1 apple
Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.
- Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
- Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
- Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.
- Breakfast: 2 boiled eggs and one glass of tomato juice
- Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
- Dinner: 2 baked potatoes, lettuce and one glass of green tea.
Just Natural Life