Okra or “lady’s finger” is a very popular vegetable originating from North- East of Africa.
The plant is cultivated with the help of the tropical and warm temperature regions around the world.
Moreover, this plant is highly nutritious since it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micro-grams of folate, and 60 milligrams of magnesium.
What’s more, this plant can be consumed throughout the entire year in boiled, fried, and stewed form.
Some of the many benefits which okra offers are:
- lowers cholesterol
- suitable for diabetics
- strengthens the immune system
- prevents kidney diseases
- helps with asthma symptoms
- lowers the amount of glucose absorbed from food
Here is the recipe:
All you needed 2 fresh okras.
Cut the heads and tails and then put 2 to 3 pieces in a glass of water.
Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.
Healthy Food Star