The human body is a amazing complex mechanism that we not totally understand, when an function is impeded the body sends signals to us.
The most common problem in this situation is that many of us fail to identify the signals and the prevent further complications.
In these article we will focus on the most common signals that we must not ignore:
Brittle hair and nails
These means there is an lack of vitamin B and calcium in the body organism.These are the best choices in this case, consume more: wheat germ (bread from sprouted grains), whole grains, legumes, potatoes, milk.
Increased desire for sweets
There is a possibility of nervous exhaustion and need a high power snack glucose.
In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Cravings for salty food
These situation usually happens when inflammation or infection occur in the body, in the urogenital system.
These is the case when the body has a deficit of vitamins. Increase the intake of vegetable oils, oily fish and nuts.
The body lacks vitamin C. You can find it in garlic (white and black), fruits and vegetables. Also, you can drink tea.
Desire for raw foods
This is a sign of liver issues or gastritis. Thus, raw foods soothe the stomach and reduce cramps.
Dry skin on the elbows
Deficiency of vitamin A and C.Consume more fruits and vegetables, especially oranges, carrots, apricots, and pumpkin.
Desire for sour food
The organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Add lemon and cranberry in your diet.
Increased desire for seafood
Sign for a deficit of iodine.