Massage is a perfect option if you want to relax as it is proven to have positive effect on proper function of the body organs and health. Relaxing massage also acts as a remedy.
Feet contain different dots which are linked with different body parts. Actually those dots represent a map of the entire body. That is why is important to massage your feet before going to sleep. You will feel the difference immediately.
Read about the positive effects of this kind of massage:
Improves blood circulation
Affects the muscles mass
Helps against numerous diseases
Beneficial for your skin
Eliminate lactic acid
Reduce the effect of edema (during pregnancy)
Restless leg syndrome
Maintains proper function
Stimulates the perspiration,
Improves blood flow
Improves the blood flow through the tissue.
Alleviates pain and stiffness caused by too much exercising
Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine
NOTE: Use lotion, cream or oil when massaging. They will help with the treatment especially the oil which will soften the rough calluses on the feet.
The treatment should last 10 t0 15 minutes for better effect.