Without Starving And Exercises Only By Eating This Food – Lose 14 Pounds In 14 Days

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Do you know that buckwheat is very healthy and beneficial foods, and that you should definitely include in your diet? It has proven its healing effect for many health problems in your body.

This fruit improves memory, and that`s it is called the ideal food for the brain. Buckwheat flowers tea has a healing effect on the respiratory system and lungs, and the mixture of leaves and flower helps treat atherosclerosis of the blood vessels.

Buckwheat alleviates the effects of radiation and chemotherapy and excessive mental work. It also helps with cardiovascular disease, especially high blood pressure and digestive problems.

Buckwheat is not a cereal, and It does not contain gluten

Buckwheat Diet:

If we compared it with grains, buckwheat is a low calorie food , and it contains a lot of proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1, B6, P.

As i said buckwheat is a healthy diet product, and that`s why nutritionists often recommend to include it in the menu of the anemia, hypertension, liver disease patients.

This diet lasts 14 days, and after two weeks you can lose 14 pounds and also clean your body and relax your stomach and intestines.

Buckwheat will help you get rid of your appetite and lose weight easy

Recipe for cooking buckwheat:

In the evening, you need to pour boiling water over the grain, then drain the water and pour boiling water again (1 cup buckwheat – 1.5 glasses of water). You can prepare one, two or three cups as much as you want. First start with one and you later add more according to your appetite.

Cover and leave it overnight (do not boil), and In the morning it is ready for use.

You can eat buckwheat as much as you want, without spices, sauces and salt. Throughout the day, you should drink 1 liter of kefir (no more than 1% -1.6% fat). Drink a lot of water required. You can also drink coffee, but no more than two cups a day, without sugar. It is desirable to have your last meal 4 hours before bedtime.

During the day you can eat different kinds of fruits and vegetables (apples, oranges, cabbage salad, green vegetables, prunes, a spoon of honey). You can eat steamed green vegetables – spinach, broccoli, Brussels sprouts, peas, but without salt and other spices.

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